Warm Ups
Wrist Opener
Ankle Opener
Chest Opener
Shoulder Bridge
10 Simple Trunk Rotation
10 Trunk Rotation
10 Full Trunk Rotation
Unilateral Toe Touch (to #10 KB)
*10*3
Puah Ups 100
Spider-Man Side Lunge *5*3
KB Swing AM #60*10*4
Anti Rotation Cable 35*10
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