051317

Standing Trunk & Shoulder ROT

Beast Pose

Knuckle Quadruped

Wrist Mobility

3 Rounds

MB O Sho #100*6

Strict Ring Dip *3

Front Squat #205*3, 225*3, 235*3, 245*3*2

Clean Pull + Power Clean #115*2+1, 135*2+1*3

Clean Pull (Hook Grip) #165*1, 205*1, 255*1, 275*1*3

10 Rounds E(00:45)

Incline BB BP #155*3

Recumbent Bike L5*(15:00)