042517

Morning

3 Rounds

00:45 Hambstring Stretch R

00:45 Hambstring Stretch L

00:45 Plank

00:45 Runner's Stretch

00:45 Shoulder Stretch/ Rocking Table Top/ Finger Walk (different each RND)

Back Squat 5RM #135*5, 185*5, 205*5, 225*5, 245*5

GYMNASTICS

20 Min EMOM

5 Piked HSPU

10 Bulgarian Squats

5 Chin Ups (Rebound)

5 Off Box Pistols (hold toe) apl