043017

Buy In :

2 Rounds

00:30 Handstand on Wall

00:30 Hambstring R

00:30 Neck Bridge

00:30 Hambstring L

00:30 RVS Neck Bridge

(all easier compared to wks previous)

3 Rounds

Free Head Stand (triangle)

BN Pull Ups (scaled - Pike + feet on floor) *6*3