Brief Warm Ups
00:45 Runner's Stretch, Squat Stretch, Arm Circles
Push Press #115*5, 135*5, 155*5*2
Power Snatch 95*3, 115*3*3
Brief Squat Warm Ups
3 Rounds E00:25
1a. 1 Back Squat (up to #255)
1b. Chin Up Hold (3rd Round Fin w/ 5 jumping Pull Ups)
1c. Rest
DB Complex
2a. 10 #35 DB Curl
2b. 10 #35 DB Shoulder Assistance (BO Fly, Upright Row, Schrug)
Stretch + Sit Still
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