Buy In :
2 Rounds
00:45 Handstand on Wall
00:45 Hambstring R
00:45 Headstand on Wall (no mat)
00:45 Hambstring L
00:45 RVS Neck Bridge (no mat)
(all easier compared to wks previous?)
5RM DB Thruster 35*5, 50*5, 55"5, 60*5, 65*2
Front Squat #225*3*3
(last set challenging /Rt knee moderate discomfort?)
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