Brief Lower back hamstring like merely up including an easy! Heels over Head...
Clean Pull #115*3*2, 155*3, 205*3, 255*3*3
1a. 3" Diameter Zercher Squat #125*5, 215*3*3
1b. 5 Finger Walk*2
1c. 10 #10 Plate Shoulder MOB
Break + Cool Down
3 Rounds (goal = 4)
00:30 Chin Up Holds (:28/:24)
01:00 Twisting Bear
01:00 Rest
Heavy Hammer Curls
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