Buy In :
4 Rounds
00:45 Handstand on Wall
00:45 Hambstring R
00:45 Neck Bridge
00:45 Hambstring L
00:45 RVS Neck Bridge
00:45 Hollow Hold
Rower:
2000m
500m (low SPM)
5 Rounds
20 Calories
Rest as Needed
Leg Extension + 5th
Shoulder Nonsense
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