This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
00:45 of the following;
Lying Band Hambstring Stretch
Lying Band Hip Flexor Stretch
Band Glute/Scap Activation X
Toe Ups
Block Squeeze Squat (45 Degrees)
Roll Instep
Bulgarian Squats *10*2
20" Step Ups *10*2
Strength:
Power Snatch + OH Sq #65*1+10, 75*1+10*3
Halting Snatch Grip RDL 95*5, 115*5*3 (00:05)
Runner's Stretch
Roll Instep
(wiped)
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