Warm Ups
3 Rounds NFT
GHD Rolling Back Ext *7
GHD Sit Ups *7 (full)
Roll Lower Leg
Or
Stretch Piraformis
Strength:
Power Snatch + OH Sq #65 *5, 77*5, 88*5*3
Halting Snatch Grip DL #132*3, 154*3*3 (00:03 pause below knee)
Thumbless Deadlift 154*5, 176*5, 198*5*3
Bulgarian Squats *5*2
Chinese Kneeling Split Squat *5*2 (scaled, holding TRX)
DB Wrist Curl #25*10*2
Straight Arm Strength:
Plank + Pinch *10*3
SCALED Parallette L-Sit 00:24*3
Handstand (wall) *00:18*5
Stretch 04:00
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