Warm Ups
OHP #145*5*3
Squat 115 *5, 135*5*3
DL Warm Ups #135*5, 155*5, 175*5
1a. DL 185*5*3
1b. Piked Box HSPU 25"*5*3
Standing Quad Stretch
Standing Hambstring Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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