Brief Warm Ups / Stretch
Row 400m*3 (right Glute firing!)
Strength:
OH Squats #45*10, 65*10*3
Halting Snatch Grip RDL #62*5, 95*5, 115*5, 135*5*3 (00:05 pauses)
Hambstring Stretch
Quad Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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