2000m Row 08:41
Cable Elbow Ext 30*20, 40*20, 50*20, 40*20, 30*20 (00:30 rest)
01:30 (total) of the Following;
Standing Hambstring Stretch
Sit in Full Squat
Banded Hip Flexor Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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