052416

Morning:
Warm Ups
Banded Hamb Stretch
Hanging Shoulder Blades *10
Band Hip Flexor Stretch
Plank & Pinch *10
Squat Hold (full)
Rocking Table Top *10
Strength;
Squat #115*5*3, 135*5, 155*5, 175*5*3 (last 4 sets really aware of right side-Glute Med, Hamb & Lateral Ankle "pressure")
Rack DL (BK) 135*5, 185*5, 225*5
Push Press 45*5, 115*5, 135*5 (full rack + hard on wrists)

00:30 of the following;
Standing Hambstring Stretch
Standing Hip Flexor Stretch
Squat Hold