This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
2 Rounds by feel
Banded Hamb Stretch
Seated Glute+Row Activation
Kneeling Hip Flexor Stretch (Bilateral + fighting feet cramping)
Runner's Stretch
Straddle Stretch
Quadruped Shoulder Blade Pinch *10
Strength:
Squat #75*5, 95*5*3
Halting Snatch Power Shrug #95*5, 115*3, 125*3*3
Quad Stretch
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