Morning:
Arm Circles
5 Rounds
7 Hinge Row
7 Straddle OHP #30
7 BW Squats (in street shoes)
01:00 Rest
Evening:
Row 500m*2 (ample rest)
GHD Sit Ups *6*3
GHD Back Ext *6*3
Side Plank 00:30+6*2 (each)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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