This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
00:45 of the following;
Lying Band Hambstring Stretch
Lying Band Hip Flexor Stretch
Standing Hambstring Stretch
Standing Flexor Stretch
Strength:
Squat #135*5, 165*5, 185*5*3
1a. Horizontal Pull Ups *10*6
1b. BOSU Isometric 1/4 Squat 00:18*5
2a. Bar Dip *7*5
2b. Bilateral BOR #35*7*5
05:00 Shoulder Mobility and Hambstring /Quad Stretch
Squat Hold
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