DB Curl 20*10, 25*10, 30*10
Lat Pull Down
BN #120*10*3
Wide 130*10*3
Sup 140*10*3
DB Hammer Curl #35*10*3
Stability:
BOSU Front Lunge *10
Side by Side Step Up 20" *10
Unifoot Standing Hip Hinge *10
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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