This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups
Toe Ups
Ankle Crushing
20kg OH Squats
Arm Circles
Dislocates
Standing Hip Flexor Stretch
Strength:
Squat #95*5, 115*5, 135*5, 155*5*3
Chins *3*10 (ROM + slow)
Hang Snatch Power Shrug #45*5*2, #110*5, #135*5*3
Thumbless Deadlift #115 *5, 176*5, 198*5*3
HS 00:24 (GREAT balance moment)
Deficit HSPU Eccentrics *2*5 (4")
Stretch
Lost Hat
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