01:00 of the following;
Banded Hamb Stretch
Seated Glute Activation Band
Toe Ups
Arm Circles
(shoes off)
20" Step Ups *10*3
Bulgarian Squats *10*3
RDLs #135*5, #185*5, #205*5*3
Snatch Grip RDL #135*5*3
Stretch
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