This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Home Workout... 7:30pm
Warm Ups
00:45 of the following;
Toe Up
Band Hamb Stretch
Band Hip Flexor Stretch
Plank
Runner's Stretch
Bridge + Roller Between Legs
3 Rounds FT
5 Bulgarian Squats
5 High Bridge Squeeze Kicks (High BSKs)
Strength:
3 Rounds NFT
5 #45 OH Squats
5 #45 Front Squats
5 Arm Circles
(Front Rack lousy on the left arm)
Band Scap + Ext Hip Rotation X Drill *00:45
Band Hambstring
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