1a. 20 DBL Unders
1b. 5 Strict HSPU
Warm Ups
Roll
Strength :
Front Squat 80kg*3, 100*3, 120*3
Metabolic :
4 Rounds NFT
2a. 8 80kg Back Squats
2b. 10 Yard Sled Push Ascending Loads
40kg
70
85
95
Buy Out :
40 Burpees (20/10/10)
Stretch
Immediately breakfast!
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