Roll Lats, Calves
Strength:
Snatch 55*1, 55*2*2
Snatch High Pull 75*3. 85*3*2 (hard to keep 2nd rep close)
Snatch 1" Deficit DL 100*3*3
Squat 102*8*3
Gymnastics :
Slap to OA Push Ups *3*4
Hollow Rocks *10*4 (still soar from GHD)
Stretch (Extensive)
No comments:
Post a Comment