Roll Extensive
Skills:
DBL Unders 50 (1-1-2)
Metabolic :
Hero WOD "Danny" - 20 min TC
30 20" Box Jumps (Rx= 24)
30 #115 Log Push Jerk
30 Pull Ups
1 Round +81
Stretch
Orange
Dale Bar? (Megan)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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