Warm Ups
Roll Lats & Calves
Metabolic 1:
Fast as possible - no time kept
60 DBL Unders
30 #205 BB BP
(gamed it back & forthl
Metabolic #2:
500m Row 01:46
05:00 Rest
500m Row 01:53 (pulled higher-harder to catch tempo)
05:00 Rest
500m Row 01:47 (sorted)
Stretch
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