Roll out
Warm Ups
Gymnastics :
MU Technique;
Banded *3*3
MJ *3*3
High Hip Kip *3*3
Strength :
Snatch 85*0 (rt foot forward /painful) 85*1*3
Snatch High Pull 100*2*3
Assistance :
3 Rounds NFT
1a. 8 #115 BB OHP
1b. 8 Push Ups
1c. 8 Box Dips
Stretch
Protein Shake
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