This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength:
Snatch 65*2, 72*0, 72*1, 85*1, 85*0, 85*1
Metabolic :
September 2012 Reebok Anniversary WOD
FT/30 Min Cap
25 HSPU (Scaled to AbMat/Kipping)
50 TTB (2-5 @ a time)
800m Run (Indoors)
75 #75 Push Press
150 DBL Unders
-timed out at 89 (3 Singles = 1)
45 DBL + 132 Singles
Stretch
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