Warm Ups
Roll Lats, Back, Calves
Strength :
Snatch 52*3*3
Clean and Jerk 75*3*3
Dynamic Run Warm Ups
Metabolic :
1/4 Mile Run @ 2% (treadmill)
1. 8.5mph
2. 9.0
3. 9.5
Buy Out:
20 Push Ups
30 Hollow Rocks
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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