This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
False Grip Ring Row *3*3
Plyo Box Jumps 20*3, 25*3*2
Banded MU Technique *2-3*5
Strength:
OHP #95*5, 115,5, 125*5, 135*5, 145*5
Front Squat #245*3
Buy Out:
30 Butterfly Pull Ups FT
4, 3, 2, 1 *3=30
Stretch
Eat Eggs, bacon, avocado, coconut water
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