Wednesday Workout:

Draggggggging

35 min nap
Metabolic :
2000m Row 08:26
Roll back (forgot to roll lats)

Strength :
Power Snatch 63*2*2 (left hand grip issues upon 2nd pull)
Power Clean 87*2*2 (left elbow not racking well)
Jerk Balance 42*2*3

Gymnastics :
MU Technique ;
MU Swing *3*3
3 Rounds NFT
1a. 3 GHD Speed Sit Up
1b. 3-5 Tip Toe MU Progression
3 Rounds NFT
2a. 3 AbMat Sit Up
2b. 3-5 Banded MU

Stretch
Coconut Water
NutriForce Protein