This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Warm Ups Roll lats calves
Gymnastics : "15 Min on your hands" HSPU *3*3 Kipping HSPU -1"*3 HSPUs -1"*3 Piked HSPU *10
Strength : 2 Part 10 Min EMOM 1-5 #275 Back Squat *2 6-10 #135 OHP
Assistance : MU Static False Grip *1min f2 (fst set in 2 parts, 2nd set 3 parts-drops)
Stretch Large Chocolate Almond Banana Protein Shake
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