This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic :
Running Jackie" (30-50)
1 mile run (18 lap track in Chicago Hilton)
50 thrusters (45)
30 pull ups (had to Kip* not Butterfly - because of pull up bars set up was going to break my chin 5-5-3-3-2-2-3-3-3-1)
17:18 - not great but felt good after heavy Squats /Cleans (Friday night) & plane ride
*full 5 finger grip in left hand saves elbow
Happy to be on your program Bobby.
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