This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
OHP #135*5*2, 135*4
Front Squat 125kg *2*2 (tough racking left elbow)
Squat Clean 52kg*3, 75*1, 92*1, 120*1
Metabolic :
3 Rounds NFT
1a 10 Burpees
1b 10 #205 Deficit DL
(focus on cycling/ 90+ sec rest)
Buy Out:
20 Gymnastics Push Ups (3/9 o'clock)
Stretch
Finished 8:40pm
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