Extensive Roll Out 10-12 Min
NFT
20 Push Ups
500m Row
20 #110 BN Pull Downs
20 #60 DB Shrugs
20 BW Squats
20 #25 DB Curls
20 #30 SLDL
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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