Wednesday Workout #2 :

Warm Ups
*right Calfe crampy /lightly strained
Metcon #1 ;
My version of
"Reebok Crossfit Workout
042913"
For Time :
50 DBL Unders (did 150 singles)
40 Burpees
30 Cable Row (3x orange)
20 Split Jumps
30 Cable Row
40 Burpees
50 DBL Unders (did 150 skips )
13:10:44