This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In :
3 Rounds NFT
10 Strict TTB (real challenge for elbow/ grip)
10 Lunges
20 Hollow Rocks
10+10 PVC Dislocates + OH Squats
Strength #1 :
Snatch 42*6, 52*5, 62*4
(lil sloppy + meeting cut it short)
Buy Out :
3 Pull Ups EMOM for 10 Minutes
Khard to close elbow
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