Tuesday Workout #1 :

Warm Ups

Strength #1 :
OHP 95*5, 120*5*5

Gymnastics #1 ;
Pistols 12"*5*3

Dynamic Run Warm Up

Metcon #1 ;
Treadmill. - - minimal rest
. 5 7.9mph
.2 9.0mph
.2 10.0
.2 10.5
.2 11.0
.2 10.5

Buy Out :
75 HR Push Ups 05:06:54

Stretch
Coconut Water
Skinny Girl COCO-NUT