This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1
Power Snatch +OH Squat + SGPP 40*2+1+2, 50*2+1+2, 62*2+0+2*3
Metcon #1 ;
For Time :
Row 500m
15 #95 OH Squats
Row 500m
9 #95 OH Squats
Row 500m
6 #95 OH Squats
09:18:45
Buy Out :
HSPU *3*3
Stretch
Coconut Water
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