Wednesday Workout #1 :

Warm Ups
Roll lats, quads, IT bands

Strength #1 :
Push Jerk + Split Jerk 85*2+1*3

Strength #2 :
Front Squat 95*3,100*3, 115*3
Back Squat 85*1, 102*1, 125*1, 137*1

Skills :
Muscle Up Swing *3*3 "NO ARMS * hip thrust"

Elbow Treatment - > Bo (much petter)