This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metcon #1 :
Treadwell Sprints;
400m 2% 8mph
400m 2% 9mph
400m 2% 9mph
400m 2% 9mph (quite tough - desire to go faster "over with" strong, stay to goal: METABOLISM)
Gymnastics #1 :
Pull Ups 7 (easy), 6, 6 (hard - HA!)
Strength #1 :
Deadlift #185*5, 275*5, 335*5!, 225*5*2
Stretch
Grapefruit
Progenex Recovery *3
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