This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy In :
100 Rope Skips
10 DBL Unders
Metcon #1 ;
Partner WOD - one group runs while other works
2 Rounds (2 min rest between rounds)
150m Shuttle Run
#50 MB Slam
150m SR
Jump Rope
150m SR
#50 MB Clean
07:14/ 07:06
Buy Out :
40 DBL Unders (terribly broken)
20 Burpees
Stretch
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