Back & rib sore - commute & deep breathing during Sunday morning Metcon? (deep breathing moves the rib?)
Roll Back, lats, quads, IT bands
Stretch upper and lower
Evening :
Strength #1 :
1a. OHP 100*5, 125*5*5
1b. Pistols 12"*3*4
Buy Out :
Hollow Rocks *20*2 (hands behind head)
Right knee feels unstable - right ankle jammed up from jump rope?
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