This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Front Squat #185*6*3
Assistance #1 :
75 Second Rest - 12 Sets / Continuous
BB BP #185*6*4
BB BP #135 *6*4
CG BB BP #95*6*4
Metcon #1 :
Treadmill
1.5 Miles @2%
14:21 - wanted to do 2 miles - > failed
1/2 mile cool down
Stretch
Coconut Water
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