Roll ( brief)
Strength #1 :
15 Min to determine 1Rm
DL #225*1, 315*1, 365*1, 385*1, 405*1*3 (fst report at 8 minl
Metcon #1 ;
AMRAP
(all scaled everything in Nike Rom)
4 #177 (Rx=50%) DL
8 Parallette Push Ups (HRPU)
12 15" (30) Box Jumps
9 Rounds + 14
Quick Stretch
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