Roll lats, quads, IT bands
Strength #1 :
Snatch 65 * 2 * 5
Strength #2 :
Clean and Jerk 85*1+1*5
Assistance #1 :
RDL 75*10
Deadlifts 75*10
Deficit DL 75*10
Stretch
Cliff Bar
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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