This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics #1 ;
HSPU *1*3 (pre tricep release)
*3*2, *2 (post release)
Strength #1 :
OHP 50*5*5
Strength #2 :
Front Squat 50*5*5 (hard on left elbow /Myofacial Release - biceps)
Assistance #1 :
DB Shrug. #75*5*3
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