This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
OHP (2) #115*5*5
Assistance #1 :
Plate Pull Overs #35*10*3
Running Warm Ups
Metcon #1 ;
"Companion " (#45/#25)
For Time
Run 800m (Rx = #45 plate carry)
50 #35 Plate Ground to Overhead
50 Burpees to Plate
400m Run
25 #35 GTO
25 #35 BTP
18:43:48
Long Stretch
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