This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metcon #2 :
1 Mile Schwinn Bike (3:35/9/27)
Banded Pull Ups * 20 (unbroken)
1 Mile Schwinn Bike (9/27)
Banded Pull Ups * 20 (unbroken)
1 Mile Schwinn Bike (9/27)
Banded Pull Ups * 15 (hollow /broken)
1 Mile Schwinn Bike (9/27)
Banded Pull Ups * 15 (hollow / broken)
1 Mile Schwinn Bike (9/27)
Banded Pull Ups * 15 (broken)
Roll
Knee great
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