This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength #1 :
Crossfit Hoboken Squat Workout
OH Squat 60*5*3
Front Squat (strap in left hand) 80*3*3
Back Squat 110*1, 110*1, 120*1(pause), 130*1(p), 140*1
Stretch
Kind Bar & Granny Smith Apple
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