Gymnastics Forms ;
Frog Stands *30+ Sec *3
HeS + Torso Ext *1*3
HSPU * 1 * 5
Hollow Position Pull Ups * 5, *4, *3, *2, *1
One Leg Squat 20–*3*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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